Dry Fruits
"Dry fruits" typically refer to fruits from which the majority of the original water content has been removed either naturally, through sun-drying, or through specialized dehydration processes. This removal of water extends their shelf life and concentrates their flavors. These fruits can be consumed in their dried form or used in various dishes for added flavor, texture, and nutritional value.
Common types of dry fruits include: Raisins, Dates, Apricots, Dried apricots and Prunes.
Dry fruits offer various health benefits due to their concentrated nutrients, including
vitamins, minerals, fiber, and antioxidants.
Some of the key advantages of consuming dry
fruits include:
- Nutrient-rich
- Antioxidants
- Rich in Fiber
- Heart Health
- Improved Energy Levels