Food Grains
Food grains are seeds or fruits of certain plants that are cultivated and harvested for human consumption. These grains are a staple in the diets of many cultures worldwide and provide essential nutrients like carbohydrates, proteins, vitamins, and minerals.
They form the base of many traditional dishes and are a significant part of the global food supply. Some of the most commonly consumed food grains include: Rice, Wheat, Barley , Oats.
Indian spices are not only known for their culinary contributions but also for their
numerous health benefits. Many of these spices have been used for centuries in
traditional medicine and are valued for their medicinal properties.
Some of
the key advantages include:
- Rich in Carbohydrates
- Dietary Fiber
- Protein Source
- Rich in Vitamins and Minerals
- Heart health
- Weight Management
- Reduced Risk of Chronic Diseases
